This is a common question. I discuss the following with clients so they can make an informed decision:​

• I recommend weekly or biweekly sessions at the start of therapy to set a strong foundation for progress.

• How severe are the issues? How immediately impacted are you? How quickly are you hoping to improve? 

• Are you paying out-of-pocket or do you have insurance? Do you know your insurance maximums? Are you budgeting for therapy?

• What’s your personal preference removing all other factors? Some people prefer more time between sessions to process, while others like to maintain momentum with more frequent sessions.